Buahpedia.com - There are several types of fruit of digestive friends. McKel Hill MS RDN, a nutritionist and the originator of a site called Nutrition Stripped, explains some types of fruit that are rich in fiber and are good for consumption during a diet to facilitate digestion.

Prun fruit can relieve digestive disorders

One of the fruits that can relieve digestive disorders is prun fruit

Here are some types of fruit, as reported by NutritionStripped.

1. Raspberries

One bowl of raspberries contains 8 grams of fiber, equivalent to 1/3 of the daily fiber requirement. Compared to other berries, raspberries are not very popular, but the benefits cannot be underestimated. For diabetics, raspberries are safe for consumption given their low sugar content.

2. Apples

The saying "An apple keeps you from the doctor" has a point. Apples contain a unique fiber called pectin that can facilitate digestion because it is easily absorbed by the body. In addition, pectin also has the ability to bind cholesterol or toxins in the body and eliminate it through the process of secretion.

3. Figs

The delicious and sweet taste makes many people crazy about figs. One bowl of dried figs contains 15 grams of fiber. While 1 raw fig contains 2 grams of fiber. For a more varied flavor, you can add figs to salads, sandwiches, smoothies, or porridge.

4. Prun Fruit

In fact, prun is a dried plum. Prun is one fruit that is known to be quite effective in launching digestion because it works as a natural laxative in the body.

The dihydroxyphenyl isatin compound contained in prunes stimulates the intestine to contract and move. Prun also contains fiber that dissolves easily in the body. More importantly, prun contains a lot of minerals, especially magnesium which helps smooth digestion by relaxing the muscles of the digestive tract.

5. Bananas

Not only contains fiber, 3-4 grams of fiber per fruit, bananas also contain special fiber called pectin which can cure stomach problems while providing lots of good bacteria (prebiotics) for the body.